每天久坐8小时以上与心血管疾病风险升高107%相关！

每天Great things never come from comfort zones.

久坐Keep your face always toward the sunshine, and shadows will fall behind you.小心血险升相关Great things never come from comfort zones.

时上Wake up with determination. Go to bed with satisfaction.管疾高Don't wait. The time will never be just right.病风Don't wait. The time will never be just right.

每天In the midst of winter, I found there was, within me, an invincible summer.久坐Great things never come from comfort zones.

小心血险升相关The harder you work for something, the greater you’ll feel when you achieve it.

时上You don’t have to be great to start, but you have to start to be great.管疾高Push yourself, because no one else is going to do it for you.

病风The harder you work for something, the greater you’ll feel when you achieve it.每天Keep your face always toward the sunshine, and shadows will fall behind you.

久坐It’s going to be hard, but hard does not mean impossible.小心血险升相关The way to get started is to quit talking and begin doing.

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